This book will help you: -Lose weight easily, while you enjoy delicious Greek dishes, -Obtain the silhouette of your dreams with an enjoyable exercise program, while watching television, or at the beach, or while you are dancing, -Keep your ideal weight for the rest of your life and renew every cell of your body, supplying it with any necessary bioenergetic substance, -Improve significantly the quality of your life, -Glow with health and joy till your ripe old age, -Prepare cheerfully and easily every tasteful authentic Mediterranean dish.